34+ Back Pain Relief Between Shoulder Blades US . Some cases of pain between the shoulder blades are preventable. This pain may be accompanied by pain in other muscle groups, such as your shoulder or back, but can be felt only in your shoulder blade. UPPER BACK PAIN Relief Exercise/Upper Back Pain Treatment ... from i.ytimg.com Some cases of pain between the shoulder blades are preventable. (… and thus leading to your pain). You simply have to perform a few exercises designed to decompress the upper. In this area are two sets of muscles that help hold the shoulder blades in place, a portion of the heart and lungs, the. (… and thus leading to your pain). Most of the time, pain between the shoulder blades and upper back is not anything to be worried about. Causes of pain between shoulder blade. Upper back pain between the shoulder blades has many potential causes, including stress, inju...